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Yoga for children: the bee

Yoga for children: the bee


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Want to introduce your toddler to yoga? Have him discover the posture of the bee. Ideal to calm nervousness and breathe well. An exercise proposed in the magazine Apple of Api by Elisabeth Jouanne, teacher in kindergarten and yoga teacher.

Design: Elizabeth Jouanne
Illustrations: Ilya Green

Small apple

In the magazine Apple of Api

Find each month in the magazine Apple of Api, the heading "Little yoga" designed for children by Elisabeth Jouanne, kindergarten teacher and yoga teacher. quick !

Yoga for children: the bee (7 photos)

Ideal to calm nervousness

Want to introduce your toddler to yoga? Discover quickly this exercise proposed by Elisabeth Jouanne, teacher in kindergarten and yoga teacher.

The posture of the bee calms nervousness, it ventilates the lungs through the opening of the ribcage. During the twists, left and right, it is possible to make the child sound of the bee to deepen the expiration. This makes the posture even more fun!

Step 1

2nd step

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Step 5

Step 6

Another exercise: salvation in the sun.

A creation Apple Api.
Find other exercises in the issue of Apple Api currently on sale.